Wednesday, December 8, 2010

no wheat for me

Guess what...
I have lived GLUTEN-FREE for a year!!
About this time last year I found out that I am allergic
to wheat...which meant that I needed to
switch to a gluten free diet.
It hasn't been easy. I can't tell you how
many times at the beginning I ate food without realizing it
had gluten in it, and learning the hard way sick as a dog.
But, I am learning what I can and can't eat and am feeling SO
much better. I am now an expert food label reader,
and can give you lots of pointers on
how/where to find yummy gluten free food.
I am SO glad I finally figured out why I was always sick.
I haven't felt this great in years!!

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